So I was going unofficial this round, but after dragging hubby to the finale party on Saturday night I got the go ahead to do another round! He was very happy to tell the few people we met about how much it had changed my fitness and my attitude. Then he said do one more round it’s ok we can afford it so whoo hoo I resigned on Sunday morning.

I had a Dexa scan on Saturday at the workout and got my report today. I apparently am over 60% muscle which is very high for a female but the guy said that I only needs to lose another say 25kg to only be 25% body fat. I am so excited my goal weight should be 88.3kg and I need to eat 1700 cals a day and burn a min 1800 a week. It all that seems so achievable now I am pumped!!

This is my commitment thread I am saying it out loud! I am committing to following the 12WBT meal plan and upping my calories according to the amount if carbs/protein I need to maintain my muscle mass and lose body fat. I will work out at the gym at least 3 times a week following the 12wbt work out plans for the gym and burn a minimum of 500cals per session and I commit to doing two weight sessions at home with an aim of 250 cals per session. I can and I will JFDI